Colorado Springs, CO (PRWEB) February 8, 2011

In today?s fast-paced, overworked world, stress and burnout are epidemic, affecting mental, spiritual and physical health, families, businesses, friendships and the community. From the daily hassles to the catastrophic events, this book empowers readers to successfully de-stress their lives and recover their sanity. They?ll discover the effects of stress on their lives and easy-to-use stress management skills to gain greater freedom from life?s ups and downs.

This unique workbook is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, self-assessments, stress quotes, and strategies to effectively manage stress. As readers explore the timeless connection between the biblical principles and this practical, life-enhancing approach, they gain valuable solutions on how to relieve stress?their own as well as adults and children around them.

Dr. Ken and Gaylyn Williams, an insightful father-daughter writing team, wrote “All Stressed Up and Everywhere to Go!” Dr. Williams, with a PhD in Human Behavior, served with Wycliffe Bible Translators for 53 years doing counseling, Bible translation and training. He founded International Training Partners. Gaylyn Williams is the President of Relationship Resources, an international nonprofit, empowering people for maximum success in all their relationships. She is author of sixteen books, and a dynamic inspirational and motivational speaker.

http://stress-management-tips.us has a free report: ?10 Tips to Help You De-Stress Your Life.?

The authors offer powerful, proven stress management tips while honestly sharing their personal experiences, having each dealt with numerous major and minor stresses, including: Gaylyn?s loss of a six-month-old son, the tragic death of her fianc